Blog
Harnessing Stoicism for Peak Performance: Insights from an Olympic Gold Medalist
Elite athletes and youth athletes striving for excellence can find profound wisdom in the philosophy […]
Understanding Peak Performance: A Look at the Psychological Characteristics
Peak performance in sports and other high-pressure environments is a fascinating topic. It’s not just […]
Mastering the Pivot: How Explanatory Styles and Mindfulness Shape Athletic Performance
The old adage says that sports are 90% mental. Yet, when something goes wrong – […]
The Skill That Determines Where Your Talent Goes
Every athlete trains their body. Many train their skills. Some train their mind. But even […]
Stop Relying on Willpower – Start Using “Mental Rocket Fuel”
It’s 6:00 AM. Your alarm is screaming. Your brain is currently locked in a heavyweight […]
Is Your Perfectionism Just a Mask? (And How to Take it Off)
In sport and performance, we love the “perfectionist.” We celebrate the athlete who stays late, […]
Mastering the Chaos: How to Train Your Brain for Possibility
Our brains are energy-hungry machines that hate “not knowing.” In fact, a famous study published […]
Why Your Pre-Game Routine Feels Like a Stale Sandwich (and How to Fix It)
Ever see a pro athlete do something weird before a game? Maybe they always put […]
Your Inner Critic is a Jerk (But It Might Be Right)
We’ve all been there. You miss an easy shot, blow a defensive assignment, or forget […]