Blog
The “Second Zinger”: Why Your Brain Needs Cognitive Chunking Under Pressure
You’re mid-game, or midway through a high-stakes presentation. Suddenly, you make an error – you […]
Playing the Long Game: Performance Lessons from the Poker Table
Whether you are stepping into a corporate boardroom, stepping up to the penalty spot, or […]
Collective Calm: How High-Performing Teams Mitigate Human Error When Everything is on Fire
When an operational emergency strikes – whether it’s a sudden system failure, a PR nightmare, […]
Harnessing Stoicism for Peak Performance: Insights from an Olympic Gold Medalist
Elite athletes and youth athletes striving for excellence can find profound wisdom in the philosophy […]
Understanding Peak Performance: A Look at the Psychological Characteristics
Peak performance in sports and other high-pressure environments is a fascinating topic. It’s not just […]
Mastering the Pivot: How Explanatory Styles and Mindfulness Shape Athletic Performance
The old adage says that sports are 90% mental. Yet, when something goes wrong – […]
The Skill That Determines Where Your Talent Goes
Every athlete trains their body. Many train their skills. Some train their mind. But even […]
Stop Relying on Willpower – Start Using “Mental Rocket Fuel”
It’s 6:00 AM. Your alarm is screaming. Your brain is currently locked in a heavyweight […]
Is Your Perfectionism Just a Mask? (And How to Take it Off)
In sport and performance, we love the “perfectionist.” We celebrate the athlete who stays late, […]