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In the world of sports, safety and respect are paramount. In Canada, this is where the Universal Code of Conduct for Maltreatment in Sport (UCCMS) and the concept of Safe Sport come into play (for USA – see https://uscenterforsafesport.org/). In this blog post, we’ll explore what these terms mean and how they work to ensure […]

As athletes, we relentlessly chase improvement. We focus on training, nutrition, strategy, and physical conditioning. But what if one of the biggest untapped areas for growth isn’t in your muscles or your playbook, but in the “mental sunglasses” you wear? This insightful idea, suggests that just as sunglasses filter light, certain mental habits can filter

Hello, sports enthusiasts! Whether you’re an elite athlete, a weekend warrior, a dedicated coach, or a supportive parent, this blog post is for you. We’re going to dive into the world of routines, and no, we’re not talking about your pre-game warm-up or your post-game cool-down (although those are pretty important too). We’re talking about

Unleashing Your Inner Champion: A Guide for Elite Athletes In the high-stakes world of elite sports, mental performance is just as crucial as physical prowess. The mind, like any muscle, requires regular exercise and strategic conditioning. This blog post explores key strategies that can help athletes enhance their mental performance and overall quality of life.

Introduction: In the high-stakes world of competitive sports, the mental game is as critical as physical prowess. For elite and youth athletes, the challenge often lies not just in physical training but also in maintaining a positive mindset. This blog post explores the ‘3 P’s of Pessimism’ and offers strategies to help athletes break free from

Success is not just about hard work and talent; it’s also about the mindset. Dr. Mark Travers, an American psychologist, reveals eight key ingredients that can help elite athletes and youth athletes manifest success in their careers and personal lives. Vision Creating a clear and compelling vision of what you want to achieve is crucial.

Communication is a key aspect of any relationship, including the relationships between athletes, coaches, and parents. One common communication pitfall is “kitchen sinking,” where partners bring up past grievances and unrelated issues during arguments. This can lead to confusion, emotional overwhelm, and hinder open and constructive dialogue. Here are five ways to avoid “kitchen sinking” and improve