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Safe Sport in Canada: The Universal Code of Conduct for Maltreatment in Sport

In the world of sports, safety and respect are paramount. In Canada, this is where the Universal Code of Conduct for Maltreatment in Sport (UCCMS) and the concept of Safe Sport come into play (for USA – see https://uscenterforsafesport.org/). In this blog post, we’ll explore what these terms mean and how they work to ensure […]

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Defense Mechanisms: The Sunglasses of the Athletic Mind

As athletes, we relentlessly chase improvement. We focus on training, nutrition, strategy, and physical conditioning. But what if one of the biggest untapped areas for growth isn’t in your muscles or your playbook, but in the “mental sunglasses” you wear? This insightful idea, suggests that just as sunglasses filter light, certain mental habits can filter

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The Psychology of Routine: A Game Plan for Athletes with KINDNESS

Hello, sports enthusiasts! Whether you’re an elite athlete, a weekend warrior, a dedicated coach, or a supportive parent, this blog post is for you. We’re going to dive into the world of routines, and no, we’re not talking about your pre-game warm-up or your post-game cool-down (although those are pretty important too). We’re talking about

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Overcoming Pessimism: A Playbook for Elite Athletes

Introduction: In the high-stakes world of competitive sports, the mental game is as critical as physical prowess. For elite and youth athletes, the challenge often lies not just in physical training but also in maintaining a positive mindset. This blog post explores the ‘3 P’s of Pessimism’ and offers strategies to help athletes break free from

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8 Secret Ingredients for Manifesting Success: Insights for Elite Athletes

Success is not just about hard work and talent; it’s also about the mindset. Dr. Mark Travers, an American psychologist, reveals eight key ingredients that can help elite athletes and youth athletes manifest success in their careers and personal lives. Vision Creating a clear and compelling vision of what you want to achieve is crucial.

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5 Ways to Improve Communication for Elite Youth and Amateur Athletes

Communication is a key aspect of any relationship, including the relationships between athletes, coaches, and parents. One common communication pitfall is “kitchen sinking,” where partners bring up past grievances and unrelated issues during arguments. This can lead to confusion, emotional overwhelm, and hinder open and constructive dialogue. Here are five ways to avoid “kitchen sinking” and improve

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