Wade Wilson, PhD, CMPC

Elite athletes are often faced with high-pressure situations that can lead to overthinking. Overthinking is when we analyze our thoughts without finding solutions or solving the problem. It’s like a vinyl record playing the same part of the song over and over. This can be detrimental to performance and overall mental health. Here are some […]

In the world of competitive youth sports, coaches play a pivotal role in shaping the experiences of young athletes. However, this role comes with its own set of unique challenges. Let’s delve into some of the main issues that these dedicated individuals face: Parental Pressure: A Balancing Act Coaches often find themselves walking a tightrope

Introduction: Elite athletes are no strangers to discipline and routine, yet even the most dedicated can find themselves entangled in less-than-ideal habits. Understanding the triggers and mechanisms behind these habits is crucial for breaking free from them. This post explores the habit loop and offers strategies for athletes to overcome detrimental patterns. The Impact of Habits: Habits,

Have you ever been so engrossed in an activity that you lose track of time, and everything else seems to fade away? This state of complete immersion and heightened focus is known as the ‘flow state’ or ‘being in the zone’. For elite athletes and coaches, understanding and achieving this state can be a game-changer.

In the competitive world of sports, elite athletes and youth athletes often find themselves caught in the trap of negative self-comparison. Dr. Julie Radico, a board-certified psychologist, sheds light on the detrimental effects of this mindset and offers strategies to overcome it. Understanding the Pitfalls of Negative Comparison Negative self-comparison can lead to feelings of

We’ve all seen it: Two equally talented athletes. Same training. Same coaching. Same opportunities. Yet one consistently performs under pressure while the other crumbles when it matters most.  What’s the difference? Self-esteem.  The 90% Factor Most Athletes Ignore  In sports, we obsess over the physical: strength, speed, technique. But here’s what champions know that others

In the world of elite youth sports and performing arts, young talents face a myriad of challenges. Let’s delve into some of the main issues they are currently grappling with. Mental Health Challenges: The Invisible Battle The pressure to perform at the highest level can take a significant toll on their mental well-being. Anxiety, stress,

In the realm of competitive youth sports, physical prowess often takes center stage. However, the mental and emotional aspect of the game, which are equally crucial, tends to be overlooked. Let’s explore why mental performance is not commonly included in youth sports. Lack of Awareness: The Unseen Potential Many coaches, parents, and organizations involved in

Introduction As athletes, we should seize every opportunity to boost our self-confidence. This might need to be done many times a day. Alongside this, it’s crucial to manage any doubts and worries that often show up as “What-Ifs.” The Ultimate Affirmation The Ultimate Affirmation is a 3-step process that focuses on our strengths and what

For years, psychologists believed that self-control—the ability to stick to and ultimately achieve long-term goals—worked like a muscle. Success was about whether you had enough willpower to achieve your goals. However, recent large-scale studies have mostly discredited this idea. The Old Theory: Self-Control as a Muscle The muscle theory of self-control argues that people have