Blog Posts

You know you’re capable. You’ve proven it in practice countless times. So why does fear hijack your performance when it matters most? Fear is a powerful emotion that can control many aspects of our lives, including our athletic performance. Understanding the psychological underpinnings of fear and learning how to manage it can be a game-changer […]

Hello, young champions! As elite athletes, you face unique challenges both on and off the field. One of these challenges is stress. But don’t worry, we’ve got a handy tool to help you manage it effectively. It’s called the NUTS framework (Lupien, 2012).  Let’s break it down: N is for Novelty Ever felt a rush

In the competitive world of sports, athletes are often their own harshest critics. The relentless pursuit of perfection can lead to a spiral of negative self-talk, which, contrary to popular belief, hinders rather than helps performance. Recent studies suggest that self-compassion could be the motivator that many athletes are missing. The Pitfalls of Self-Criticism Ursula

Hello! Today, we’re going to delve into an intriguing topic that has the potential to revolutionize the way athletes approach their sport and life. This blog post is inspired by the insightful work of Cal Botterill and Tom Patrick, who have shed light on the importance of perspective in sports and life. The Impact of

“40 Whistle-Blowing Questions to Outplay Your Mind Games” Hey there! Are you ready to take a break from your grueling training schedule and play a different kind of game? One that doesn’t involve sweatbands or protein shakes? Great! Because today, we’re diving headfirst into the mental gym – no sneakers required. As elite youth and

Hello, athletes! Ever wondered why you sometimes feel like a superstar on the field, only to feel like a mere mortal once the game is over? Well, it’s not because you’ve been hit by a stray spell from a mischievous wizard. It’s something far more intriguing and less likely to involve a magic wand. It’s all

You Cannot Outperform Your Self-Image: The Psychology of Elite Athletes Elite athletes are often revered for their physical prowess, but the mental aspect of their performance is equally, if not more, important. One key psychological component that significantly influences an athlete’s performance is their self-image. Understanding Self-Image Self-image is the mental picture one has of

Elite youth and amateur athletes often strive to develop habits that can lead to improved performance and success. However, as Google’s research has revealed, the key to successful habit formation might just be one powerful word: flexibility. The Pitfall of Rigid Routines Google’s study found that while routines can be beneficial, they are also susceptible to disruption.