Elite youth and amateur athletes often strive to develop habits that can lead to improved performance and success. However, as Google’s research has revealed, the key to successful habit formation might just be one powerful word: flexibility.
The Pitfall of Rigid Routines Google’s study found that while routines can be beneficial, they are also susceptible to disruption. A strict routine, like working out at the same time every day, can fall apart when unexpected events occur. For athletes, this means that a rigid training schedule might not always be the best approach.
Embracing a Flexible Approach Instead of adhering to a strict routine, adopting a flexible approach allows athletes to adjust their habits to fit their changing circumstances. This adaptability can lead to more consistent and sustainable habit formation, as it accommodates the unpredictable nature of life and sports.
Strategies for Flexible Habit Formation
- Set Intentions, Not Timetables: Focus on the intention to practice or train regularly, rather than locking into a specific time slot.
- Adapt to the Day: If an unexpected event disrupts your planned training, find another time to fit it in, even if it’s shorter than usual.
- Reward Flexibility: Recognize and reward yourself for being adaptable, which reinforces the behavior and makes it more likely to stick.
Conclusion For athletes, flexibility might be the secret ingredient to developing habits that last. By allowing room for adjustment, athletes can ensure that their habits are resilient and can withstand the challenges that come their way.
Haden, J. (2024). Google Spent Months Learning Why Habits Fail. The Answer Often Comes Down to 1 Powerful Word. Inc.com. Retrieved from Inc.com Article.