Hello, sports enthusiasts! Whether you’re an elite athlete, a weekend warrior, a dedicated coach, or a supportive parent, this blog post is for you. We’re going to dive into the world of routines, and no, we’re not talking about your pre-game warm-up or your post-game cool-down (although those are pretty important too). We’re talking about the kind of routines that can make you a better individual, both on and off the field. So, lace up your sneakers, put on your game face, and let’s get started!
The Starting Line
According to experts, routine refers to a regular way of doing a task, or duty or following a behavior in an organized pattern. Now, you might be thinking, “I’m an athlete, not a robot!” But, before your scoff this off, hold your wad for a second. Routines are different from habits as habits require little to no conscious effort, while routines demand conscious thought and discipline. This might sound like a tall order, but it’s actually something you can start doing right now. And the best part? It’s a win-win situation. Following a routine will make you a better individual – as much as we humans do not want to accept it, we do thrive in structure and routine.
The Power of Routine
According to Consultant Educator and Rehabilitation Psychologist, Dr. Nimrat Singh, “Routine is a very integral part of our habits, whether we form them good or bad, in whichever way.” As athletes, we’re often told that winning is everything, that we must be the best, and that we must do it on our own. But what if we flipped the script? What if we focused on teamwork, asked for help when we needed it, and used our skills and talents to help others? According to Dr. Singh, this could lead to true happiness.
The Routine Workout
Just as you train your body for physical strength, you can also train your mind for happiness. Here are a few exercises to get you started:
- Send a note of appreciation: Let a teammate, coach, or family member know how much you appreciate them.
- Praise someone’s work: Compliment a fellow athlete on their performance or a coach on their training program.
- Reconnect with a friend: Reach out to a friend you haven’t heard from in a while.
- Thank a business: Give a call to a store or business that you enjoy and thank them.
- Smile at a stranger: A simple smile can brighten someone’s day.
- Speak up about a cause: Use your platform as an athlete to raise awareness about a cause that’s important to you.
Remember, these are just starting points. The key is to find ways to help others that align with who you are.
The Finish Line
In the end, happiness is not about the medals we win or the records we break. It’s about using who we are to help others. So, the next time you step onto the field, the court, or the track, remember that you’re not just an athlete. You’re a happiness warrior. Now, go out there and spread some joy!
References: Psychologs World. (2024, April 30). The Psychology of Routine: Experts Insights. https://www.psychologs.com/the-psychology-of-routine-experts-insights/