Wade Wilson, PhD, CMPC

You Cannot Outperform Your Self-Image: The Psychology of Elite Athletes Elite athletes are often revered for their physical prowess, but the mental aspect of their performance is equally, if not more, important. One key psychological component that significantly influences an athlete’s performance is their self-image. Understanding Self-Image Self-image is the mental picture one has of […]

Elite youth and amateur athletes often strive to develop habits that can lead to improved performance and success. However, as Google’s research has revealed, the key to successful habit formation might just be one powerful word: flexibility. The Pitfall of Rigid Routines Google’s study found that while routines can be beneficial, they are also susceptible to disruption.