Wade Wilson, PhD, CMPC

Introduction As athletes, we should seize every opportunity to boost our self-confidence. This might need to be done many times a day. Alongside this, it’s crucial to manage any doubts and worries that often show up as “What-Ifs.” The Ultimate Affirmation The Ultimate Affirmation is a 3-step process that focuses on our strengths and what […]

For years, psychologists believed that self-control—the ability to stick to and ultimately achieve long-term goals—worked like a muscle. Success was about whether you had enough willpower to achieve your goals. However, recent large-scale studies have mostly discredited this idea. The Old Theory: Self-Control as a Muscle The muscle theory of self-control argues that people have

Jerry Seinfeld, a renowned comedian, once said that lifelong success, happiness, and fulfillment come down to just two words. These words are not “money” or “fame”, but rather, they are about the process and the result. The Process and The Result Seinfeld suggests that while the process of achieving a goal may not always be

Introduction: In the competitive world of elite sports, confidence is often heralded as a key to success. However, there’s a fine line between healthy self-assurance and the perilous trap of overconfidence. Amanda Montell, author of “The Age of Magical Overthinking,” warns of the dangers of overconfidence bias—a cognitive pitfall that can be as detrimental to athletes

Hello, sports enthusiasts! Whether you’re an elite athlete, a weekend warrior, a dedicated coach, or a supportive parent, this blog post is for you. We’re going to dive into the world of happiness, and no, we’re not talking about the feeling you get when you finally beat your personal best or win that championship game

Hello, champions! Today, we’re talking about mental resilience and flexible thinking. As elite athletes, coaches, and future sports stars, you know that physical prowess is only part of battle. Another important battle ground is the one between our ears – The MIND. This post takes a brief look at a handful of strategies to flex your

Six Points to Consider when Discussing the Importance of Mental Performance Training: Physical Training Alone Will Not Free You from Self-Doubt Athletes often believe that physical training is the key to success. However, even the most physically fit athletes can struggle with self-doubt. Mental training is crucial to build confidence and resilience. It helps athletes

In the world of sports, safety and respect are paramount. In Canada, this is where the Universal Code of Conduct for Maltreatment in Sport (UCCMS) and the concept of Safe Sport come into play (for USA – see https://uscenterforsafesport.org/). In this blog post, we’ll explore what these terms mean and how they work to ensure

As athletes, we relentlessly chase improvement. We focus on training, nutrition, strategy, and physical conditioning. But what if one of the biggest untapped areas for growth isn’t in your muscles or your playbook, but in the “mental sunglasses” you wear? This insightful idea, suggests that just as sunglasses filter light, certain mental habits can filter

Hello, sports enthusiasts! Whether you’re an elite athlete, a weekend warrior, a dedicated coach, or a supportive parent, this blog post is for you. We’re going to dive into the world of routines, and no, we’re not talking about your pre-game warm-up or your post-game cool-down (although those are pretty important too). We’re talking about